AI Isn’t a Substitute for Real Support: Understanding the Risks of Digital Therapy
As artificial intelligence becomes more accessible, many are turning to AI chatbots and virtual therapists for mental health support. While these digital tools offer convenience and a judgment-free space, this article explores the hidden dangers of relying on AI for emotional well-being. From reinforcing isolation and creating echo chambers, to delaying professional help and risking your data privacy, the piece highlights why AI can’t replace the healing power of human connection.
Readers will learn how overdependence on AI for mental health can stunt personal growth, encourage emotional avoidance, and undermine the development of essential life skills. The article urges anyone seeking support to use AI as a supplement—not a replacement—for authentic relationships and qualified mental health care.